4 A’s of relieving pressure…

The build up of pressure can lead to stress so how can we take steps to not let it happen. Have a look at the 4As.

Avoid situations that we know are going to lead to stress. If the commute during rush hour is going to make you feel out of control for the rest of the day, see if you can work from home or travel later. If a colleague sets the tone of the day can you sit in another work station. One of the most empowering tactics and a way of taking back control is to say no to something that you think will give you extra pressure.

Alter how you communicate, make sure you say what your time limitations are to some-one elses expectations. If working to a deadline that you know is unrealistic, speak up and see if the date can be altered.

Accept that you may well just feel out of control, and be sure to share with some-one. Explain what led you to feel this way and how you can get back on track. “It’s OK not to be OK” is very liberating, articulating your emotions, you have taken them out of your head. We may have to accept that something can’t change, as we cannot influence it.

Adapt to make your life easier, whether it be a ready meal one day a week, or sharing the cooking with the household. Good is good enough, low your standards very slightly especially if you are a perfectionist. Try the 10/10/10 strategy, what will this situation look like in 10 hours/10 days or even in 10 weeks time, will you remember it. Adapt your thinking by looking at the positives or adapt your perspective and see it from some-one else’s position.

We are trying to find balance and get back to ourselves, so trying one of the A’s or all 4, may lead you back to you.

Please do get in touch for a workshop on Managing Pressure or a personal coaching session bev@nuggetsoflearning.co.uk